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    Primary Contact:
    Pam Young
    Email | 913-676-7777, 2

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    Overview
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    Fitness/Tai Chi - Sundays
    Fitness/Tai Chi - Sundays
    AdventHealth Shawnee Mission CLASS
    Multiple dates between February 24, 2019 and July 21, 2019
    THIS EVENT IS 100% FREE!

    Instructor: Barbara Grinter, over 20 yrs of experience

    Ability Level: anyone can participate regardless of health condition or ability. A chair is used to modify Tai Chi movements if needed. Wear comfortable clothes.

    Class Description: Tai Chi pairs movements with breath work to promote physical and mental healing. Class begins seated using QiGong breathing to center awareness. The class engages in a series of gentle movements to loosen mind, heart and body.

    Health Benefits: Reduce depression, stress and anxiety; lowers blood pressure and inflammation to improve heart health and interpersonal relationships; promotes balance and slows the aging process. 

    Registration: Opens on 04/16/2019 @
    All times are Central Time (unless otherwise specified)
    Multiple Event Dates Within Range
    FEB
    24
    SUNDAY
    to
    JUL
    21
    SUNDAY
    See registration form for specific dates
    Registration Closes
    July 20, 2019
    Location
    Address
    Woodland Hills Bldg
    7315 East Frontage Road
    Merriam, KS  USA
    Selection Options
    US Dollar
    Tai Chi - Sundays 6/16/2019
    Tai Chi - Sundays 6/16/2019
    10/10 LEFT $ 66.00 
    Woodland Hills Bldg - Fitness Center/Aerobics Studio
    Sunday Jun 16, 2019 @  09:30:AM — Sunday Jul 21, 2019 @  10:30:AM CDT

    Class meets on 6 Sundays: June 16 through July 21st.

     
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