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Primary Contact:
Pam Young
Email | 913-676-7777, 2

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Virtual Tuesdays with Tereza
Virtual Tuesdays with Tereza
AdventHealth Shawnee Mission CLASS
Tue, June 08, 2021 @ 12:00 PM — Tue, August 31, 2021 @ 01:00 PM (CDT)
THIS EVENT IS 100% FREE!

Join integrative medicine physician and medical director of AdventHealth Whole Health Institute Tereza Hubkova, MD, for a virtual interactive and educational program that explores a new health topic each week. Classes are held on Tuesdays from noon to 1 pm. Cost: $15 per class


Food as Medicine | June 8, noon to 1 pm

Diet is the biggest factor that determines our health and ability to enjoy our life. Along with regular exercise, maintaining optimal weight and not smoking, a healthy diet has the power to eliminate 91 percent of diabetes, 80 percent of coronary heart disease and approximately 36 to 45 percent of cancer risk. Learn how you can improve your health through diet.


Power Up Your Brain | June 15, noon to 1 pm

More and more Americans suffer from depression, anxiety, attention deficit disorder and dementia.  Learn what lifestyle choices may lower your risk, how they may be informed by genetics and how you can optimize the function of your brain to live a healthy, happy and fulfilled life.  


An Integrative Approach to Cardiovascular Prevention | June 29, noon to 1 pm  

Cardiovascular disease is the number one cause of death, yet we could prevent 80 to 90 percent with a few simple, healthy habits. During this session you will learn which biomarkers to check if you are at an increased risk and how to lower it.


Set Yourself Up for a Good Night's Sleep | July 13, noon to 1 pm

About 60 percent of women after menopause struggle with insomnia, and many have undiagnosed sleep apnea. Meanwhile, sleep apnea and insomnia contribute to the risk of heart disease, hypertension, diabetes, weight gain, depression and many other health conditions. Learn ways to improve your sleep, pros and cons of commonly prescribed sleep aids and how a home sleep study could be the solution to feeling your best in body, mind and spirit.


How to Master Menopause | July 20, noon to 1 pm

Learn how to minimize hot flashes, weight gain, sleep issues, vaginal dryness and depression through this major transition. While menopause is not a disease, many women are significantly affected by menopausal symptoms, and suffer needlessly. We will discuss an integrative, natural approach to menopause, pros and cons of hormone replacement and why certain bioidentical hormones may be a better choice. 

 

Everything You Need to Know About Your Thyroid | July 27, noon to 1 pm

Are you feeling tired, gaining weight, losing hair or suffering from constipation? Your thyroid may be the cause. In this session, we’ll explore the factors affecting your thyroid function and available treatment options.

 

Gut, Immune and Brain Health – What’s the Connection? | Aug. 10, noon to 1 pm

The gut is the home of trillions of microscopic organisms that have a profound impact on our brain health, immune system, hormonal balance, cardiovascular health and more. In this session you will learn how our food, lifestyle choices and environment affect our gut microbiome, immune health and brain health.

 

Weight Loss and Weight Maintenance in the 21st Century | Aug. 17, noon to 1 pm

According to the CDC, nearly 50 percent of Americans are trying to lose weight at any given time. That’s not surprising given that 70 percent of us are overweight and carrying excess body fat. Our genetics have a substantial impact on our weight and can inform our lifestyle choices. Learn how to determine your optimal weight, how to maintain it and what makes some people resistant to weight loss. We will discuss the impact our lifestyle, microbiomes and circadian rhythm have on our metabolism.  

 

Personalized Nutrition – Can Knowing Your Genes Help? | Aug. 24, noon to 1 pm

Modern medicine should be personalized, predictive, preventative and participative. The dynamic and rapidly evolving field of nutrigenetics and nutrigenomics allows us to do just that. Learn how the knowledge of our genes may allow for a more personalized approach to prevention through dietary, lifestyle and supplement recommendations.    


It Takes Guts to Feel Whole | Aug. 31, noon to 1 pm

One in three Americans suffer from digestive issues or disease. Join Dr. Hubkova to learn a holistic approach to common digestive issues such as reflux, bloating, constipation, irritable bowel and more. We will focus on the importance of gut microbiome and how to protect it for optimal health.  

Registration: Open
Event Dates
JUN
08
TUESDAY
to
AUG
31
TUESDAY
12:00 PM to 1:00 PM (CDT)
Registration Closes
August 31, 2021 @ 10:30 am
Address
Virtual Event
Your location
Shawnee Mission, KS  USA
Selection Options
US Dollar
An Integrative Approach to Cardiovascular Prevention 6/29/2021
An Integrative Approach to Cardiovascular Prevention 6/29/2021
11/15 LEFT $ 15.00 
Tuesday Jun 29, 2021 @  12:00:PM  —  01:00:PM
 
An Integrative Approach to Cardiovascular Prevention - Employee 6/29/2021
An Integrative Approach to Cardiovascular Prevention - Employee 6/29/2021
15/15 LEFT $ 10.00 
Tuesday Jun 29, 2021 @  12:00:PM  —  01:00:PM
 
Set Yourself Up for a Good Night's Sleep 7/13/2021
Set Yourself Up for a Good Night's Sleep 7/13/2021
12/15 LEFT $ 15.00 
Tuesday Jul 13, 2021 @  12:00:PM  —  01:00:PM
 
Set Yourself Up for a Good Night's Sleep - Employee 7/13/2021
Set Yourself Up for a Good Night's Sleep - Employee 7/13/2021
14/15 LEFT $ 10.00 
Tuesday Jul 13, 2021 @  12:00:PM  —  01:00:PM
 
How to Master Menopause 7/20/2021
How to Master Menopause 7/20/2021
14/15 LEFT $ 15.00 
Tuesday Jul 20, 2021 @  12:00:PM  —  01:00:PM
 
How to Master Menopause - Employee 7/20/2021
How to Master Menopause - Employee 7/20/2021
15/15 LEFT $ 10.00 
Tuesday Jul 20, 2021 @  12:00:PM  —  01:00:PM
 
Everything You Need to Know About Your Thyroid 7/27/2021
Everything You Need to Know About Your Thyroid 7/27/2021
12/15 LEFT $ 15.00 
Tuesday Jul 27, 2021 @  12:00:PM  —  01:00:PM
 
Everything You Need to Know About Your Thyroid - Employee 7/27/2021
Everything You Need to Know About Your Thyroid - Employee 7/27/2021
15/15 LEFT $ 10.00 
Tuesday Jul 27, 2021 @  12:00:PM  —  01:00:PM
 
Gut, Immune and Brain Health - What's the Connection? 8/10/2021
Gut, Immune and Brain Health - What's the Connection? 8/10/2021
12/15 LEFT $ 15.00 
Tuesday Aug 10, 2021 @  12:00:PM  —  01:00:PM
 
Gut, Immune and Brain Health - What's the Connection? - Employee 8/10/2021
Gut, Immune and Brain Health - What's the Connection? - Employee 8/10/2021
14/15 LEFT $ 10.00 
Tuesday Aug 10, 2021 @  12:00:PM  —  01:00:PM
 
Weight Loss and Weight Maintenance in the 21st Century 8/17/2021
Weight Loss and Weight Maintenance in the 21st Century 8/17/2021
12/15 LEFT $ 15.00 
Tuesday Aug 17, 2021 @  12:00:PM  —  01:00:PM
 
Weight Loss and Weight Maintenance in the 21st Century- Employee 8/17/2021
Weight Loss and Weight Maintenance in the 21st Century- Employee 8/17/2021
15/15 LEFT $ 10.00 
Tuesday Aug 17, 2021 @  12:00:PM  —  01:00:PM
 
Personalized Nutrition - Can Knowing Your Genes Help? 8/24/2021
Personalized Nutrition - Can Knowing Your Genes Help? 8/24/2021
12/15 LEFT $ 15.00 
Tuesday Aug 24, 2021 @  12:00:PM  —  01:00:PM
 
Personalized Nutrition - Can Knowing Your Genes Help? - Employee 8/24/2021
Personalized Nutrition - Can Knowing Your Genes Help? - Employee 8/24/2021
14/15 LEFT $ 10.00 
Tuesday Aug 24, 2021 @  12:00:PM  —  01:00:PM
 
It Takes Guts to Feel Whole 8/31/2021
It Takes Guts to Feel Whole 8/31/2021
13/15 LEFT $ 15.00 
Tuesday Aug 31, 2021 @  12:00:PM  —  01:00:PM
 
It Takes Guts to Feel Whole - Employee 8/31/2021
It Takes Guts to Feel Whole - Employee 8/31/2021
15/15 LEFT $ 10.00 
Tuesday Aug 31, 2021 @  12:00:PM  —  01:00:PM
 
Attendee Registration