Improve balance and strength and reduce stress while being guided through a series of gentle movements that will enhance mindfulness.

AdventHealth Fitness Classes follow Johnson County’s guidelines for social distancing. These safety measures include: masks worn at all times, temperatures checked prior to class starting, and 6 feet of distancing maintained during class. Virtual classes may be offered to ensure safe social distancing. Please email AHSMWellness@adventhealth.com for more information.