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Primary Contact:
Dr. William Hale
Email | 785-830-9098

 
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Overview
 
A Stress Management Program based on Mindfulness
A Stress Management Program based on Mindfulness
Multiple dates between October 01, 2019 and November 19, 2019
THIS EVENT IS 100% FREE!

Presented at AdventHealth Ottawa by William Hale, M.D.


Stress – We all have it! But we can flow with life’s challenges through mindfulness.


Dates: October 1 to November 19, 2019 | Tuesday evenings, 6:30-9:00 p.m. | Saturday, November 9, 9am to 3pm


Cost: $100 (A sliding scale is available)


This 8-week course helps you cultivate a serene mind and a relaxed body in the midst of stressors such as chronic health problems, anxiety, depression, sleep disturbances, headaches, and day to day life.


This intensive program includes:

  • 8 weekly sessions of 2 ½ hours each.
  • A 6-hour Day of Mindfulness retreat.
  • Audio recordings to guide home practice of yoga and meditation.
  • 45-minute daily commitment to practice during the eight weeks of the course.


To view a 6-minute video about the course, click here.


To register, call 785-830-9098 | Register by Monday, September 30, 2019


For more information, contact Dr. William Hale at 785-830-9098, visit www.mindfulinthemoment.com or view the course flyer here.

Registration
All times are Central Time (unless otherwise specified)
Multiple Event Dates Within Range
OCT
01
TUESDAY
to
NOV
19
TUESDAY
See registration form for specific dates
Address
AdventHealth Ottawa
1301 S Main St
Ottawa, KS  USA
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