Presented at AdventHealth Ottawa by William Hale, M.D.
Stress – We all have it! But we can flow with life’s challenges through mindfulness.
Dates: October 1 to November 19, 2019 | Tuesday evenings, 6:30-9:00 p.m. | Saturday, November 9, 9am to 3pm
Cost: $100 (A sliding scale is available)
This 8-week course helps you cultivate a serene mind and a relaxed body in the midst of stressors such as chronic health problems, anxiety, depression, sleep disturbances, headaches, and day to day life.
This intensive program includes:
To view a 6-minute video about the course, click here.
To register, call 785-830-9098 | Register by Monday, September 30, 2019