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Fitness/Yoga Gentle/Restorative 6PM August 2019
Fitness/Yoga Gentle/Restorative 6PM August 2019
AdventHealth Shawnee Mission CLASS
Tue, August 06, 2019 @ 06:00 PM — Tue, August 27, 2019 @ 07:20 PM
THIS EVENT IS 100% FREE!

Ability Level: All levels welcome. Movements are modified for each participant.

Instructor: Clint Forrestt over 20,000 hours of yoga expertise

Class Description: This class explores range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercises and mindful meditation.

Health Benefits: improve cardiovascular, pulmonary, and joint health, increase energy, reduce stress, anxiety, and depression, enhance strength and flexibility

Registration: Opens on 07/03/2019 @
All times are Central Time (unless otherwise specified)
Event Dates
AUG
06
TUESDAY
to
AUG
27
TUESDAY
6:00 PM to 7:20 PM
Registration Closes
August 26, 2019
Address
Woodland Hills Bldg
7315 East Frontage Road
Merriam, KS  USA
Selection Options
US Dollar
Yoga Gentle/Restorative 6PM August 2019
Yoga Gentle/Restorative 6PM August 2019
15/15 LEFT $ 60.00 
Woodland Hills Bldg - Fitness Center/Aerobics Studio
Tuesday Aug 06, 2019 @  06:00:PM — Tuesday Aug 27, 2019 @  07:20:PM CDT

Class meets Tuesdays, August 6th through August 27th.

 
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