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Fitness/Yoga Gentle/Restorative 1:30PM July 2019
Fitness/Yoga Gentle/Restorative 1:30PM July 2019
AdventHealth Shawnee Mission CLASS
Tue, July 02, 2019 @ 01:30 PM — Tue, July 30, 2019 @ 02:30 PM
THIS EVENT IS 100% FREE!

Ability Level: All levels welcome. Movements are modified for each participant.

Instructor: Clint Forrestt over 20,000 hours of yoga expertise

Class Description: This class explores range of motion in a variety of restorative postures, using props to modify postures and explore gentle opening of the body. This class includes breathing exercises and mindful meditation.

Health Benefits: improve cardiovascular, pulmonary, and joint health, increase energy, reduce stress, anxiety, and depression, enhance strength and flexibility.

Registration: Opens on 06/19/2019 @
All times are Central Time (unless otherwise specified)
Event Dates
JUL
02
TUESDAY
to
JUL
30
TUESDAY
1:30 PM to 2:30 PM
Registration Closes
July 29, 2019
Address
Woodland Hills Bldg
7315 East Frontage Road
Merriam, KS  USA
Selection Options
US Dollar
Yoga Gentle/Restorative 1:30PM July 2019
Yoga Gentle/Restorative 1:30PM July 2019
5/15 LEFT $ 80.00 
Woodland Hills Bldg - Fitness Center/Aerobics Studio
Tuesday Jul 02, 2019 @  01:30:PM — Tuesday Jul 30, 2019 @  02:30:PM CDT

Class meets Tuesdays, July 2nd through July 30th.

 
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