Tai Chi is an effective exercise to improve health and well-being. It exercises the entire body, joints, muscles and internal organs while relieving stress and strengthening the mind. This class is for beginners and can be done standing or seated.
This class meets in Sebring at the Wellness Center Tuesdays from 11:30 am - 12:15 pm.
For more information or to register call 863-386-6421.