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    Primary Contact:
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    Email | 913-676-7777, 2

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    Fitness/Tai Chi - Sundays
    Fitness/Tai Chi - Sundays
    AdventHealth Shawnee Mission CLASS
    Sun, February 24, 2019 @ 09:30 AM — Sun, April 07, 2019 @ 10:30 AM
    THIS EVENT IS 100% FREE!

    Instructor: Barbara Grinter, over 20 yrs of experience

    Ability Level: anyone can participate regardless of health condition or ability. A chair is used to modify Tai Chi movements if needed. Wear comfortable clothes.

    Class Description: Tai Chi pairs movements with breath work to promote physical and mental healing. Class begins seated using QiGong breathing to center awareness. The class engages in a series of gentle movements to loosen mind, heart and body.

    Health Benefits: Reduce depression, stress and anxiety; lowers blood pressure and inflammation to improve heart health and interpersonal relationships; promotes balance and slows the aging process. 

    Registration: Opens on 01/09/2019 @
    All times are Central Time (unless otherwise specified)
    Event Dates
    FEB
    24
    SUNDAY
    to
    APR
    07
    SUNDAY
    9:30 AM to 10:30 AM
    Registration Closes
    April 06, 2019
    Location
    Address
    Woodland Hills Bldg
    7315 East Frontage Road
    Merriam, KS  USA
    Selection Options
    US Dollar
    Tai Chi - Sundays 2/24/2019
    Tai Chi - Sundays 2/24/2019
    8/10 LEFT $ 66.00 
    Woodland Hills Bldg - Fitness Center/Aerobics Studio
    Sunday Feb 24, 2019 @  09:30:AM — Sunday Apr 07, 2019 @  10:30:AM CST

    Class meets on these 6 Sundays: Feb. 24, March 3, March 17, March 24, March 31, and April 7. There is no class on March 10.

     
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